One thing vegetarian critics claim is that it is “expensive” to buy fresh vegetables and fruits daily. My answer is always Buy Seasonal! This means to buy vegetables and fruits that are currently in season. Seasonal produce is almost always cheaper than non-seasonal produce, since it is more readily available.
There are a lot of vegetables in-season in December, including broccoli, winter squash, and parsnips. For a guide on in-season produce, check out this Seasonality Chart. This website allows you to browse recipes by season, so no one will be able to complain about lack of available and affordable vegetables!
Also, for information on how to balance a teenager’s diet, please visit Deb Henderson’s blog Talkin’ Teen Nutrition for some great resources!
In her blog, you’ll learn about:
- An app called “Fooducate” that allows you to scan an item in the grocery store and compare it to other products to make a healthy choice
- The right amount of calories you need
- How to find a balance in regard to eating what you need to feel and stay healthy
Best,
Ellie